I want you to spend some time in front of the mirror today. I want you to look at you, standing there looking at you. I want you to see what I see. You are blessed, you are alive, you have a gracious heart, a free spirit. You honor the pain you are feeling today, you see yourself where you are at, but you also see the glimmer of tomorrow, and the day after, and as you cast your thoughts on the week ahead, you feel hope.

Take time to remind yourself of the little things that you may be missing. The beauty that surrounds you each and every day. Look in that mirror and tell yourself that you love you – no negative talk. Take a moment and tell yourself one or two great things about YOU. Things that people admire about you, your strengths.

Never give up on the process, grief is a beast, but you are stronger.

If I know you are great, you should realize it too.

Sending you so much love xxxxx