When we say something out loud, it is ten times more powerful than if we think it.
Now if that thought is negative, it is four to seven times more powerful than a positive thought.
So, if you are articulating/speaking negative thoughts out loud, there is a forty to seventy times greater chance that those thoughts will occur.
Do you really want to give power to those negative thoughts?
How can you do better?
Remarkable things can happen simply by changing your words and being aware of your thoughts.
What are you gracious for today?
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. I am not saying this is an easy thing to do every day.
Be aware of the power of your thoughts.
Sending you love and strength as you move through your grief.